Time table

weekly schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7am - 8am Team Run Team Run Team Run Team Run Team Run Closed Closed
8am - 10am Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Closed Closed
10am - 3pm Available for PT Available for PT Available for PT Available for PT Available for PT Available for PT Available for PT
3pm - 3:30pm Team Run Team Run Team Run Team Run Team Run Available for PT Available for PT
3:30pm - 6pm Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Closed Closed

Team Run: Run with your fellow Muay Thai trainees

All runs are at a slow but steady pace. Morning run distance will vary from 6km-10km. Afternoon run distance will be 5km or less. You are welcome to join part or all of this session or just attend the Muay Thai training sessions.

Muay Thai

Group training session; maximum of 10 participants. Training will include: cardio, pad, clinching, bag, sparring.